Surya Namaskar
Hello guys and welcome to my article section! I’m so excited to share more of my yoga experience with you
January 6, 2023
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Yoga with Shi
About Me
Thank you for checking out my website. For those of you who are new here, my names Aisha and I’m a yoga teacher based in London.
I started my yoga practice in the summer of 2016, this was a very pivotal period in my life where I probably spent most of my time in my own head than actually being present. It didn’t take long before I was hooked! I felt that yoga gave me the space and permission I needed to let go and breathe. I gradually found myself choosing a Vinyasa flow class over a night out and harem pants over jeans!
My Classes
Join me on the mat!
I would love to see you on the mat! I offer a range of in-person classes around London, however my Monday monthly evening class is online. For more information about my classes please do get intouch, to book a slot for my Monday sessions, see below.
Monday (via Zoom)
Vinyasa flow class
I hold online vinyasa flow classes via zoom on the first Monday of every month! These sessions are beginner friendly and a great way to decompress from a busy working day.
Beginner – Intermediate level
19:00 – 20:00 UK Time
Yoga Benefits
Yoga Can Help You
Helps to cultivate mindfulness
Increases flexibility
Reduces stress and anxiety
Improves strength and balance
Promotes good posture
Increases lung capacity
What clients say
Testimonials
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